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A Psychology, Behaviour Change, and Mental Health podcast, hosted by Joe O’Brien featuring guests who are psychology and health experts within their field.
Episodes
Saturday Jun 22, 2019
Saturday Jun 22, 2019
In this episode, I talk to nutritionist Rebecca Nolan (@tea.to.triceps) about the research behind nutrients and supplements for brain health.
joe@headfirst.ie
Tuesday May 14, 2019
Tuesday May 14, 2019
In this podcast, I address some of the daily practices we can use day to day to promote our mental well-being. Often we neglect some of the basics and there are some simple behaviours we can engage in to actively promote positive mental health.
I talk about the importance of gratitude, emotional expression, socializing and more. There are plenty of things we can all do day to day to improve our mood and what I want listeners to leave with is how the sometimes simple activities can be really helpful to promote mental health and wellbeing.
The tips covered in the episode are contributors to positive mental health, but a GP or mental health professional should always be consulted if you're struggling with a mental health issue.
joe@headfirst.ie
Friday Apr 05, 2019
Friday Apr 05, 2019
This episode addresses all of the questions on binge and emotional eating which I've got through my Instagram (@headfirst0) or through others interviews or podcasts I've done
joe@headfirst.ie
Wednesday Mar 13, 2019
Wednesday Mar 13, 2019
This is the very first Head First podcast, answering a question I get asked a lot through my Instagram page - "Can I cure my mental health issue?"
Mental health issues can be quite complex, it's not just a case of a yes or no answer, so I'll be explaining why mental health disorders are not so black and white.
Forgive the lack of an intro, sound quality et al. This is my first attempt, so I would love to hear any feedback on my instagram @headfirst0
joe@headfirst.ie