The Head First Podcast

Our Biggest Fears About Therapy

January 12, 2021

In this episode, I talk to Counselling Psychologist Dr. Mollie-Kate Richardson about people's greatest fears when it comes to therapy. 


When I asked you on Instagram, these were your biggest concerns: 

- Cost

- Concerns about opening up

- Not knowing what to say or where to start

- Not knowing what therapy or therapist is right

- Worried about opening a can of worms

- Worried your problem isn't big enough

- Worried your therapist thinking your crazy

- Worried about time


If you wish to book in with Mollie-Kate, feel free to contact us by the Spectrum Mental Health website -

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